Bowden was born in Wyckoff, New Jersey. She attended the now-defunct Saint Thomas More School in Midland Park, New Jersey, for her grammar and middle school education. She later attended Immaculate Heart Academy in Township of Washington, Bergen County, New Jersey.
On January 28th, 2012, Bowden got engaged to her boyfriend of nearly two years, musician Ben Jorgensen.
In 2006 Katrina scored her first acting role in a two-episode arc on the ABC long-time running daytime soap opera television series One Life to Live as Britney. Katrina has since guest starred on shows such as Law & Order: SVU, Ugly Betty and most recently on the FOX Comedy series New Girl. In May 2006 Katrina was cast as a recurring role on the Emmy Award winning Comedy television series 30 Rock which premiered on October 11, 2006 on NBC. Katrina portrays the role of sexy and incompetent assistant Cerie. Katrina signed on as a regular for the show's second season in 2007 and is considered to be Katrina's breakout role. The series most recent sixth season premiered on January 12, 2012. Katrina also appeared in "Dance, Dance" a music video from American rock band Fall Out Boy.
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